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I recently found myself alone on deck of a 70 ft sailing yacht, navigating it through a tightly packed field of icebergs in a fjord in Greenland. I would be lying if I said I was super relaxed...

Do you know who you are? The question might just be as old as humans themselves! Or perhaps not... I wonder about the past that might just have been a world where we were more connected to our...

My pen left the page and for a moment I considered taping it shut so even if I was tempted, I would not be able to look. For it is such that if you make wishes, it is important to not speak or...

Christmas, New Year’s Eve, and the time in between are sold to us as a beautiful time, but in reality it can cause a lot of social anxiety for some of us. There are Christmas parties to...

Stress has become a trusted companion for most of us. There’s the stress that we in theory can impact, such as work, relationships, and duties. And then there is the world stress that we are...

Here is a fun little gratitude practice that you can do with a friend, a sibling, a parent, or anyone else who is willing. I used to do this with my mom when I was living far away from home. Some...

You are running late. You jump into the car, stressed and anxious. You have to make the appointment on time. You leave the driveway, and it’s looking good. You turn another corner, and the...

We, as humans, cannot always be happy. There is the good in life and the not good and everything in between, and we get to experience it all with a wide range of emotions. I think it is a great...

Is your life fast paced or do you take time to slow down? While working at my office job I didn’t even know. I didn’t think I was living fast paced. That was until I lost my job.

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