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Here is a fun little gratitude practice that you can do with a friend, a sibling, a parent, or anyone else who is willing. I used to do this with my mom when I was living far away from home. Some...

The mind can stay youthful, curious, slowing time down to a manageable pace even as we grow old. Time is flexible, like a rubber band, we can slowly pull it back and forth or we can let it go and...

I noticed him long before we were even at our gate. His green backpack was torn and he alternated between ackwardly holding it in front of him and carrying it on his back. Anyone with just a little...

Love, like magic, is the source of many a ballad, and story. Poetry and art tries to grasp at what the mind cannot, thereby creating great works of great emotion.

We come to these works only to...

There is a cave of stars

Within it I feel safe

Within I light my fire

And sleep in silent grace

Within are all the stars

Of heavens taking flight

Within it I see soaring

All creatures of the night

You are running late. You jump into the car, stressed and anxious. You have to make the appointment on time. You leave the driveway, and it’s looking good. You turn another corner, and the...

At first it hurts to put your body in this position. You have to stretch a bit, crack some bones and unwind some muscle. You wiggle in bed, scooching left and right with your hips, foot soles...

We, as humans, cannot always be happy. There is the good in life and the not good and everything in between, and we get to experience it all with a wide range of emotions. I think it is a great...

Greenland is the only country that has never seen war. Or so I have heard and read several times. Do send us an email to [email protected] if you know of other lands on earth that have...

Is your life fast paced or do you take time to slow down? While working at my office job I didn’t even know. I didn’t think I was living fast paced. That was until I lost my job.

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We had made it to the edge of the world where the river meets the canal. Deep in the valley we had found the perfect spot. Across the river on the left bank the beavers had made a home and the slop...

Chat GPT and the other new AI tools that have been popping up are all the rage these days. I’m probably already late to the game. This is because I believe in a slower life pace. I think it...